Contains varieties of nutrients and rich in protein. It allows all nutrients to be easily digested, therefore it is the best nutritional supplement for those with inconsistent meal time, growing adolescents, pregant women and vegetarian SPIRULINA TABLET KEY INGREDIENTS : Protein Content .Complete high-biological protein, contains 7 essential Amino Acids and 10 nonessential Amino Acids, Spirulina, 60% - 70%, Soybeans 30%, Beef: 18% - 22%, Eggs: 12% - 16% Milk: 3% B-Carotene : 25 times richer than raw carrot, 100 times richer than papaya y-Linoleic Acid (GLA)-3 times richer than Evening Primrose Oil. Vitamin E . 3 times richer raw than wheat germ, 49% greater biological activity than synthetic Vitamin E Vitamin B12 . Nature.s richest whole food source of Vitamin B12, 2-6 times richer than raw beef liver. Antioxidants . Nature.s richest whole food source of antioxidant: Vitamin B1, B6 E, Zinc, Manganese, Copper, Selenium, Amino Acid Methionine, BCarotene. Iron . Natures Richest whole food source of Organic Iron, Nontoxic, 58 times richer than raw spinach, 28 times richer than raw beef liver Chlorophyll . 10 times richer than vegetables. Many times richer than alfalfa or wheat grass. Other Vitamins . A, B1, B5, B6, C, E, K, Nicotinic Acid, Folic Acid and Pantothenic Acid. Autres Minerals . Calcium, Zinc, Manganese, Copper, Magnesium, Potassium, Selenium. Spirulina has been selected as essential food by NASA, USA, proffessional coaches, fitness enthusiasts, body builders and health consious people. Spirulina can also be taken in high dosage. Direction : Adults : 5 . 15 tablets daily Children : 2 . 7 tablets daily